Superpowered: Transform Anxiety into Courage, Confidence, and Resilience. Renee Jain, Shefali Tsabary
Superpowered-Transform.pdf
ISBN: 9780593126394 | 336 pages | 9 Mb
- Superpowered: Transform Anxiety into Courage, Confidence, and Resilience
- Renee Jain, Shefali Tsabary
- Page: 336
- Format: pdf, ePub, fb2, mobi
- ISBN: 9780593126394
- Publisher: Random House Children's Books
Free download audiobooks in mp3 Superpowered: Transform Anxiety into Courage, Confidence, and Resilience by Renee Jain, Shefali Tsabary 9780593126394
Overview
The first of its kind! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety by uncovering their inner superpowers. Perfect for fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety and low self-esteem. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.